Some of the best ways are to keep one going and maintaining healthy diet. Therefore, it is very important for a person to actually keep going in the correct direction in terms of health-schedule.
What you eat is very important and also depicts your current lifestyle. There are many products out there which scream about their advantages and benefits. However, very few can actually meet up the standards.
In olden days, people have used barley in their foods. Today, this special natural herbal thing is with you.
Barley Sattu has the following in its product which can keep you fit and healthy:
1) Barley: Barley contains eight essential amino acids. Eating whole-grain barley can regulate blood sugar.
2) Chana (Chickpeas): Chickpeas are a helpful source of zinc, folate and protein. Chickpeas are low in fat and most of this is polyunsaturated. Nutrient profile of desi chana (the smaller variety) is different, especially the fibre content which is much higher than the light coloured variety. One hundred grams of mature boiled chickpeas contains 164 calories, 2.6 grams of fat (of which only 0.27 grams is saturated), 7.6 grams of dietary fiber and 8.9 grams of protein. Chickpeas also provide dietary phosphorus (168 mg/100 g), which is higher than the amount found in a 100-gram serving of whole milk. Also, they can assist in lowering of cholesterol in the bloodstream.
3) Soya: Consumption of soy foods is associated with a reduction in risk of prostate cancer in men. It is significantly associated with decreased risk of death and recurrence of breast cancer among women, and may reduce the risk of colorectal cancer in postmenopausal women
4) Fennel (Saunf): It is very helpful in many ways and its polymers, act as phytoestrogens. Fennel is widely employed as a carminative. to treat flatulence by encouraging the expulsion of intestinal gas. Anethole is responsible for the carminative action.
To conclude, Barley Sattu by Shaafi herbal care is one of the best ways to keep your health in track. What else you need when you are getting the best of the best? Try and find the changes in your life with no side-effects. It is herbal and 100% safe for all ages and genders. Even children can use and can get healthy with Shaafi Barley Sattu.
