General information: Grapes are commonly eaten as a fruit all over the world. Cultivated since 5,000 BC, the Greeks and Romans have used grapes for making wine. Grapes also have a host of medicinal properties. They contain flavonoids, which are very powerful antioxidants. Grapes are a good source of bioflavonoids (vitamin P), which are known …
Fruits
Benefits of fruits
Pyrus malus
General information: Crab Apples are a small, bitter variety of apples that are beneficial for general skin health with topical application. Due to its rich vitamin and mineral content, Crab Apple strengthens the immune system and prevents diseases. Therapeutic constituents: The fruit is a rich source of various vitamins, trace elements, amino acids and flavanoids. …
Punica Granatum
Description Punica granatum, commonly known as Pomegranate, is a species of fruit-bearing deciduous shrub or small tree, growing to 5-8 m height. The leaves are opposite or sub-opposite, glossy, narrow, oblong, entire, 3-7 cm long and 2 cm broad. The flowers are bright red, with five petals each. Native to the southwest zones of Asia, …
Mangifera indica
Mangoes are seasonal fruits mainly available in summer and known to be the favourite of all. This tasty fruit has lots of health benefits which many of us are not aware of. Mango is known as “King of fruits” nutritionally rich with a unique fragrance, flavour, taste and health giving properties, this fruit is often …
Pineapple
Health benefits Immune system support Pineapple contains half of the daily-recommended value of vitamin C, according to the FDA. Vitamin C is a primary water-soluble antioxidant that fights cell damage, according to the Linus Pauling Institute at Oregon State University. This makes vitamin C a helpful fighter against problems such as heart disease and joint pain. …
Pomegranate
Nutrition Facts of Pomegranate Pomegranates are often appreciated because they are filled with more antioxidants like punicalagin than other superfoods like acai berry juice or green tea. Pomegranates are also high in vitamin C, with 100 ml containing 16 percent of a person’s daily requirement. It also contains high amounts of vitamin K that helps …
Mango
Health Benefits: 1. Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. 2. Lowers Cholesterol: The high levels of fiber, pectin and vitamin C help …
Almomds
Health Benefits of Almonds Almonds are known to have great medicinal value, which, along with their good taste, is the main reason that so many people proactively add almonds to their diet. Some of the researched and verified benefits of almonds are given below. Good for your brain: Almonds are a source of many nutrients …
Watermelon
Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array …