Also known as maize (Zea mays), corn is one of the most popular cereal grains in the world. It is the seed (grain) of a plant from the grass family, native to Central America, but grown in countless varieties throughout the world. Popcorn and sweet corn are commonly eaten varieties, but refined corn products are …
Vegetables
benefits of vegetales
Raphanus Sativus
Health Benefits of Radish The benefits of radishes in the treatment or prevention of certain ailments and on certain body parts are listed below: Jaundice: Radishes are very good for the liver and stomach, and it acts as a powerful detoxifier too. That means that it purifies the blood and eliminating toxins and waste. It …
Pueraria Tuberosa
Description Pueraria Tuberosa, commonly known as kudzu, is a climber with woody tuberculated stem. It is a climbing, coiling and trailing vine with large tuberous roots. The tubers are globose or pot-like, about 25 cm across and the insides are white, starchy and mildly sweet. Leaves are trifoliate and alternate, while the leaflets are egg-shaped, …
carrots
Health benefits of carrots: Sweet and crunchy carrots are notably rich in anti-oxidants, vitamins and dietary fiber. They provide only 41 calories per 100 g, negligible amount of fat and no cholesterol. They are exceptionally rich source of carotenes and vitamin-A. 100 g fresh carrot contains 8285 µg ofbeta-carotene and 16706 IU of vitamin …
Saffron
Health benefits of Saffron Saffron contains many plants derived chemical compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties. Their flower pistils compose several essential volatile oils, but the most important of them all issafranal, which gives saffron its pleasant flavor. Other volatile oils in saffron are cineole, phenethenol, pinene, …
Spinach
Spinach is believed to be of Persian origin. By the 12th century, it spread across Europe and became a desirable leafy green known for good health; a reputation that stands firm to this day. The name Florentineis often used to describe dishes containing spinach (and a creamy sauce). It is thought that this name dates …
Radish
Radish or mooli has long been used in Indian households to add flavour to curries or to make mouth-watering mooli paratha. Grown underground, this white tuber is packed with nutrients, vitamins and antioxidants that can not only add years to your life but can help you fight diseases like cancer and diabetes. Here are nine …
Tomato
Possible health benefits of consuming tomatoes The benefits of consuming fruits and vegetables of all kinds, including tomatoes, are infinite. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down. High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight. Increasing …
Capsicum
Health Benefits Of Bell Pepper Apart from imparting flavor and attractiveness to bland dishes, bell peppers are loaded with nutrients like vitamins A, C and K, carotenoids and dietary fiber which makes them immensely beneficial for the overall good health. Bell peppers also have vitamin B6 and folate that help to lower homocysteine levels, thus …