As with any dietary supplement that you are considering including in your diet, it is important to understand a bit about gymnema sylvestre before evaluating whether or not it is a good supplement for you. Gymnema sylvestre is an herb which is native to India, and whose name means “destroyer of sugar.” As the name suggests, this herb is most commonly used for the treatment of conditions related to sugar imbalances, such as diabetes, obesity, and other similar health concerns. Though when used properly, gymnema sylvestre has been found to be actually quite healthy, improper use can result is serious and even life-threatening conditions.
Treatment of Diabetes
As discussed above, one of the most popular ways in which gymnema sylvestre has been used is for the treatment of diabetes. One study that examined the effects ofgymnema sylvestre on type I diabetics found a significant improvement in blood sugar levels and insulin requirements. These results were mirrored in another study which evaluated the effect of this herb on type II diabetics. It is important to note that in this study, the patients received an extract from the leaf of the gymnema sylvestreherb.
Decreased Sugar Cravings
Another great dietary benefit associated with gymnema sylvestre is a decrease in sugar cravings. This can be especially beneficial for individuals who struggle against an affinity for sweets in their goal to lose weight. Research has found that when the leaves of the gymnema sylvestre plant are applied directly to the tongue or are chewed, there is a decrease in the ability of the subject to taste sweet foods. This may limit cravings and binges, thereby helping to achieve significant weight loss results.
