Health benefits of cardamom This exotic spice contains many plants derived chemical compounds that are known to have been anti-oxidant, disease preventing and health promoting properties. The spicy pods contain many essential volatile oils that include pinene, sabinene, myrcene, phellandrene, limonene, 1, 8-cineole, terpinene, p-cymene, terpinolene, linalool, linalyl acetate, terpinen-4-oil, a-terpineol, a-terpineol acetate, citronellol, nerol, …
Alstonia scholaris
Saptaparna: Alstonia scholaris is a very useful herb as blood purifier, anti bacterial, skin diseases and respiratory distress. Saptaparna rejuvenates digestive system so it is used in chronic dysentery, diarrhea. Saptaparna also works well in skin disorders, malarial fever, urticaria. Besides all this Saptaparna is also useful as a cytotoxic herb so it is also …
Alpinia officinarum
There are three varieties of galangal- Greater Galangal, Lesser Galangal and Kaempferia Galangal. Different galangal varieties vary in their hotness and flavor. Flavor ranges from flowery to ginger-like to peppery cinnamon. Greater Galangal has an orange-brown skin with pale yellow or white interior. Greater galangal can be found in sliced form or powder. Used as …
Mango
Health Benefits: 1. Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. 2. Lowers Cholesterol: The high levels of fiber, pectin and vitamin C help …
Radish
Radish or mooli has long been used in Indian households to add flavour to curries or to make mouth-watering mooli paratha. Grown underground, this white tuber is packed with nutrients, vitamins and antioxidants that can not only add years to your life but can help you fight diseases like cancer and diabetes. Here are nine …
Tomato
Possible health benefits of consuming tomatoes The benefits of consuming fruits and vegetables of all kinds, including tomatoes, are infinite. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down. High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight. Increasing …
Capsicum
Health Benefits Of Bell Pepper Apart from imparting flavor and attractiveness to bland dishes, bell peppers are loaded with nutrients like vitamins A, C and K, carotenoids and dietary fiber which makes them immensely beneficial for the overall good health. Bell peppers also have vitamin B6 and folate that help to lower homocysteine levels, thus …
Almomds
Health Benefits of Almonds Almonds are known to have great medicinal value, which, along with their good taste, is the main reason that so many people proactively add almonds to their diet. Some of the researched and verified benefits of almonds are given below. Good for your brain: Almonds are a source of many nutrients …
Aloe Barbadensis
Aloe Vera Benefits Aloe is also an excellent treatment for skin conditions such as burns and eczema. It is often reported that burns can be healed remarkably quickly and the pain reduced very quickly with topical application of Aloe Vera to the burn area. As well as applying topically, Aloe can also be taken internally …
Allium sativum
Incredible Health Benefits of Garlic There are many health benefits of garlic. It is used in treating a variety of health concerns like problems related to respiration, high cholesterol, indigestion, parasites and low energy levels. A number of clinical studies have confirmed that taking garlic regularly helps in lowering bp, controlling blood sugar levels, enhances …