Some of the best ways are to keep one going and maintaining healthy diet. Therefore, it is very important for a person to actually keep going in the correct direction in terms of health-schedule. What you eat is very important and also depicts your current lifestyle. There are many products out there which scream about …
Dietary fiber
Triticum sativum
General information: Bread Wheat is rich in fiber and nutrients like vitamins B and E, selenium and magnesium. Magnesium is an important mineral that regulates enzymes related to the body’s consumption of glucose and secretion of insulin. Wheatgerm oil obtained from Bread Wheat contains proteins and antioxidants, which are useful in treating skin ailments. The …
Tribulus terrestris
Health benefits of fenugreek seeds Fenugreek seeds are rich source of minerals, vitamins, and phytonutrients. 100 g seeds provide 323 calories. The seeds are a very good source of soluble dietary fiber. Soaking the seeds in water makes their outer coat soft and mucilaginous. 100 g of seeds provide 24.6 g or over 65% of …
Tamarindus indica
Health benefits of Tamarind Tamarind fruit contains certain health benefiting essential volatile chemical compounds, minerals, vitamins and dietary fiber. Its sticky pulp is a rich source of non-starch polysaccharides (NSP) or dietary-fiber such as gums, hemicelluloses, mucilage, pectin and tannins. 100 g of fruit pulp provides 5.1 or over 13% of dietary fiber. NSP or …
Raphanus Sativus
Health Benefits of Radish The benefits of radishes in the treatment or prevention of certain ailments and on certain body parts are listed below: Jaundice: Radishes are very good for the liver and stomach, and it acts as a powerful detoxifier too. That means that it purifies the blood and eliminating toxins and waste. It …
Mangifera indica
Mangoes are seasonal fruits mainly available in summer and known to be the favourite of all. This tasty fruit has lots of health benefits which many of us are not aware of. Mango is known as “King of fruits” nutritionally rich with a unique fragrance, flavour, taste and health giving properties, this fruit is often …
Cichorium intybus
Description Chicory is a bushy perennial herb with blue or lavender flowers. The roots are baked, ground, and used as a coffee substitute and additive in the plant’s Mediterranean region of origin. It is grown in complete darkness, to keep new leaves tender and pale. The plant species is native to Europe, from where it …
Mango
Health Benefits: 1. Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. 2. Lowers Cholesterol: The high levels of fiber, pectin and vitamin C help …
Radish
Radish or mooli has long been used in Indian households to add flavour to curries or to make mouth-watering mooli paratha. Grown underground, this white tuber is packed with nutrients, vitamins and antioxidants that can not only add years to your life but can help you fight diseases like cancer and diabetes. Here are nine …