Description Also known as Indian ginseng or Indian winter cherry, ashwagandha is used in Indian traditional systems of medicine, namely Ayurveda and Unani. It is a stout shrub that reaches a height of about 170 cm (5 to 6 ft). The erect branched shrub is berry-like in shape and size and bears greenish or lurid …
Dietary supplements
Tamarindus indica
Health benefits of Tamarind Tamarind fruit contains certain health benefiting essential volatile chemical compounds, minerals, vitamins and dietary fiber. Its sticky pulp is a rich source of non-starch polysaccharides (NSP) or dietary-fiber such as gums, hemicelluloses, mucilage, pectin and tannins. 100 g of fruit pulp provides 5.1 or over 13% of dietary fiber. NSP or …
Citrus aurantium
Citrus Aurantium Benefits vs Side Effects While the rest of the supplementing world is ranting and raving about Citrus Aurantium, there is a bitter side to this ingredient. Despite being backed by numerous studies implicating the great benefits of Citrus Aurantium, there have been some recent studies that have found otherwise. While not on the …
Cichorium intybus
Description Chicory is a bushy perennial herb with blue or lavender flowers. The roots are baked, ground, and used as a coffee substitute and additive in the plant’s Mediterranean region of origin. It is grown in complete darkness, to keep new leaves tender and pale. The plant species is native to Europe, from where it …
Centella asiatica
Benefits of Centella asiatica Brain Benefits Centella asiatica may help protect the brain from damage due to toxic metal exposure, according to a study published in the December 2012 issue of the journal “Neurological Sciences.” In the animal study, daily doses of 150 or 300 milligrams per kilogram body weight for six weeks decreased oxidative …
carrots
Health benefits of carrots: Sweet and crunchy carrots are notably rich in anti-oxidants, vitamins and dietary fiber. They provide only 41 calories per 100 g, negligible amount of fat and no cholesterol. They are exceptionally rich source of carotenes and vitamin-A. 100 g fresh carrot contains 8285 µg ofbeta-carotene and 16706 IU of vitamin …
Pineapple
Health benefits Immune system support Pineapple contains half of the daily-recommended value of vitamin C, according to the FDA. Vitamin C is a primary water-soluble antioxidant that fights cell damage, according to the Linus Pauling Institute at Oregon State University. This makes vitamin C a helpful fighter against problems such as heart disease and joint pain. …
Tomato
Possible health benefits of consuming tomatoes The benefits of consuming fruits and vegetables of all kinds, including tomatoes, are infinite. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down. High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight. Increasing …
Capsicum
Health Benefits Of Bell Pepper Apart from imparting flavor and attractiveness to bland dishes, bell peppers are loaded with nutrients like vitamins A, C and K, carotenoids and dietary fiber which makes them immensely beneficial for the overall good health. Bell peppers also have vitamin B6 and folate that help to lower homocysteine levels, thus …