Health Benefits Nutmeg Provides Known as a popular spice around the world, nutmeg is also popular for its many health benefits. In fact, since ancient times, nutmeg has been used as a remedy for various ailments or to improve health in general. Here are some of the health benefits that nutmeg provides. 1. Brain Tonic …
Flavors
Amomum subulatum
Health benefits of cardamom This exotic spice contains many plants derived chemical compounds that are known to have been anti-oxidant, disease preventing and health promoting properties. The spicy pods contain many essential volatile oils that include pinene, sabinene, myrcene, phellandrene, limonene, 1, 8-cineole, terpinene, p-cymene, terpinolene, linalool, linalyl acetate, terpinen-4-oil, a-terpineol, a-terpineol acetate, citronellol, nerol, …
Achillea millefolium
Benefits of yarrow Yarrow fights bacteria. Yarrow has an antiseptic action. The bitter parts and fatty acids encourage bile flow out of the gallbladder, known as the cholagogue effect. The free-flowing action improves digestion and prevents and gallstones from forming. Decongestant. Yarrow contains a drying effect and seems to improve coughs and sinus infections with …