Some of the best ways are to keep one going and maintaining healthy diet. Therefore, it is very important for a person to actually keep going in the correct direction in terms of health-schedule. What you eat is very important and also depicts your current lifestyle. There are many products out there which scream about …
Food and drink
Withania somnifera
Description Also known as Indian ginseng or Indian winter cherry, ashwagandha is used in Indian traditional systems of medicine, namely Ayurveda and Unani. It is a stout shrub that reaches a height of about 170 cm (5 to 6 ft). The erect branched shrub is berry-like in shape and size and bears greenish or lurid …
Triticum sativum
General information: Bread Wheat is rich in fiber and nutrients like vitamins B and E, selenium and magnesium. Magnesium is an important mineral that regulates enzymes related to the body’s consumption of glucose and secretion of insulin. Wheatgerm oil obtained from Bread Wheat contains proteins and antioxidants, which are useful in treating skin ailments. The …
Tribulus terrestris
Health benefits of fenugreek seeds Fenugreek seeds are rich source of minerals, vitamins, and phytonutrients. 100 g seeds provide 323 calories. The seeds are a very good source of soluble dietary fiber. Soaking the seeds in water makes their outer coat soft and mucilaginous. 100 g of seeds provide 24.6 g or over 65% of …
Terminalia chebula
Description The deciduous Haritaki tree grows at an altitude of 1,800 meters. The round tree is crowned and braches spread out, with a diameter of 1.5 to 2.5 meters. The long ovate leaves are acute, in opposite pairs about 10 to 20 cm long. The flowers are dull white with spikes and can be found …
Tamarindus indica
Health benefits of Tamarind Tamarind fruit contains certain health benefiting essential volatile chemical compounds, minerals, vitamins and dietary fiber. Its sticky pulp is a rich source of non-starch polysaccharides (NSP) or dietary-fiber such as gums, hemicelluloses, mucilage, pectin and tannins. 100 g of fruit pulp provides 5.1 or over 13% of dietary fiber. NSP or …
Sesamum Indicum
Health benefits of sesame seeds Flavorful, crunchy sesame seeds are widely considered healthy foods. 100 g of seeds carry 573 calories. Although, much of its calorie comes from fats, sesame contains several notable health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. The seeds are especially rich in mono-unsaturated fatty acid, oleic acid, …
Rosa damascena
General information: Identified by its pleasing aroma, Persian Rose was introduced to the Middle East more than 800 years ago. Persian Rose water and oil have a number of therapeutic benefits that have been documented in various medicinal Middle Eastern texts. Persian Rose water is a used in beauty treatments as it hydrates, softens and …
Quercus Infectoria
General information: The Ayurvedic Pharmacopoeia of India recommends Downy Oak to stop heavy menstrual bleeding, to treat dry and itchy vaginal skin and for dental inflammation. The 2008 article ‘Antioxidant Potential of Galls of Quercus Infectoria’ in the Internet Journal of Pharmacology, revealed that the extracts of Downy Oak have potent antioxidant properties. Therapeutic constituents: …
Pyrus malus
General information: Crab Apples are a small, bitter variety of apples that are beneficial for general skin health with topical application. Due to its rich vitamin and mineral content, Crab Apple strengthens the immune system and prevents diseases. Therapeutic constituents: The fruit is a rich source of various vitamins, trace elements, amino acids and flavanoids. …