Health benefits of carrots: Sweet and crunchy carrots are notably rich in anti-oxidants, vitamins and dietary fiber. They provide only 41 calories per 100 g, negligible amount of fat and no cholesterol. They are exceptionally rich source of carotenes and vitamin-A. 100 g fresh carrot contains 8285 µg ofbeta-carotene and 16706 IU of vitamin …
Health_Medical_Pharma
Honey
There is something undeniably enchanting about honey; the product of flower nectar transformed by bees, as if by alchemy – but in fact through the far less-poetic act of regurgitation – into a sweet, golden elixir. Honey has held sway over humans since ancient times.But aside from honey’s seductive color and flavor, it has some …
Pineapple
Health benefits Immune system support Pineapple contains half of the daily-recommended value of vitamin C, according to the FDA. Vitamin C is a primary water-soluble antioxidant that fights cell damage, according to the Linus Pauling Institute at Oregon State University. This makes vitamin C a helpful fighter against problems such as heart disease and joint pain. …
Pomegranate
Nutrition Facts of Pomegranate Pomegranates are often appreciated because they are filled with more antioxidants like punicalagin than other superfoods like acai berry juice or green tea. Pomegranates are also high in vitamin C, with 100 ml containing 16 percent of a person’s daily requirement. It also contains high amounts of vitamin K that helps …
Saffron
Health benefits of Saffron Saffron contains many plants derived chemical compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties. Their flower pistils compose several essential volatile oils, but the most important of them all issafranal, which gives saffron its pleasant flavor. Other volatile oils in saffron are cineole, phenethenol, pinene, …
Spinach
Spinach is believed to be of Persian origin. By the 12th century, it spread across Europe and became a desirable leafy green known for good health; a reputation that stands firm to this day. The name Florentineis often used to describe dishes containing spinach (and a creamy sauce). It is thought that this name dates …
Boswellia serrata
Anti-inflammatory Benefits of Boswellia Extracts of boswellia serrata have natural anti-inflammatory activity at sites where chronic inflammation is present by switching off pro-inflammatory cytokines and mediators, which initiate the process. Analysis of the ingredients of these extracts revealed that the pentacyclic triterpenes boswellic acids possess biological activities and appear to be responsible for the respective …
Boerhaavia diffusa
Health benefits The diseases caused by fluid, low strength that results in heaviness in any part of the body, body heat, indigestion and problems due to indigestion that causes diseases related to body pain. The problems related to dryness or coldness like fever etc are the diseases that can be cured by taking mukkrattai keerai. …
Bauhinia variegata
Kachnar tree grows throughout India. In ayurveda different parts of this tree are used to treat various diseases. Kachnar tree parts have ant diabetic, anti-inflammatory, antitumor, liver protective, antibacterial, haemagglutinating, haematinic, antiulcer and antitumor action.Kachnar bark is used in treating stomach related problems, ulcers, cyst and tumors. Its leaves are very nutritious and helpful in …
Bacopa monnieri
Bacopa monnieri, a plant commonly used in Ayurvedic medicine, has an age-old reputation for being an effective and powerful herb helpful for memory and combating stress. Bacopa monnieri, known to most as Brahmi, acts as an adaptogen; which means it helps the body adapt to new or stressful situations. The following 9 facts show the …