Health benefits of sesame seeds Flavorful, crunchy sesame seeds are widely considered healthy foods. 100 g of seeds carry 573 calories. Although, much of its calorie comes from fats, sesame contains several notable health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. The seeds are especially rich in mono-unsaturated fatty acid, oleic acid, …
High-density lipoprotein
Inula Racemosa
Supplement Guide: Inula Racemosa : May possess anti-cancer properties An article published this year in the journal Toxicology in Vitro suggests that inula racemosa may have some anti-cancer properties. In an ongoing study, researchers have noticed that extracts of the root may help kill certain leukemia cells. More research is certainly necessary but many …
Almomds
Health Benefits of Almonds Almonds are known to have great medicinal value, which, along with their good taste, is the main reason that so many people proactively add almonds to their diet. Some of the researched and verified benefits of almonds are given below. Good for your brain: Almonds are a source of many nutrients …