Description Guggul is a yellowish resin, which is secreted by a small, thorny mukul myrrh tree called commiphora mukul. The shrub reaches a maximum height of 4 to 6 feet and bears thorns on its branches. The leaves are small similar to those of neem. The flowers are red and the fruit is oval in …
Medicine
Coleus forskohlii
Benefits of Coleus Forskohlii Coleus forskohlii is an herb grown in Nepal, Thailand and India. A member of the mint family, it has traditionally been used in Asian medicine for skin, lung and heart conditions. Forskolin is a substance of Coleus forskohlii that has been considered the most useful part of the herb, although the …
Citrus aurantium
Citrus Aurantium Benefits vs Side Effects While the rest of the supplementing world is ranting and raving about Citrus Aurantium, there is a bitter side to this ingredient. Despite being backed by numerous studies implicating the great benefits of Citrus Aurantium, there have been some recent studies that have found otherwise. While not on the …
Cissus Quadrangularis
Cissus Quadrangularis Benefits Cissus quadrangularis is a type of plant that is a part of the grape family. It is sometimes referred to as devil’s backbone. Most sources suggest that the plant is native to Sri Lanka or India, but it can also be found in Southeast Asia, Africa and Arabia. Many people take the …
Cinnamomum zeylanicum
Cinnamon Benefits Cinnamon (Dalchini) is a herb traditionally used by many ancient cultures. It is indicated for a variety of ailments including gastrointestinal problems, urinary infections, relieving symptoms of colds and flu and has remarkable anti-fungal and anti-bacterial properties. Some studies have shown that Cinnamon helps people with diabetes metabolise sugar better. True cinnamon, or …
Cinnamomum cassia
Health Benefits Both types of cinnamon have health benefits, including the following. 1. Diabetes. Recent studies have found that cinnamon may help control blood sugar levels. In 2003, for example, Diabetes Care found that people with type 2 diabetes who took 1, 3, or 6 grams of cinnamon reduced their fasting blood glucose levels by …
Cinchona ledgeriana
Description of Cinchona ledgeriana: The genus Cinchona contains about forty species of trees. They grow 15-20 meters in height and produce white, pink, or yellow flowers. All cinchonas are indigenous to the eastern slopes of the Amazonian area of the Andes, where they grow from 1,500-3,000 meters in elevation on either side of the equator …
Centella asiatica
Benefits of Centella asiatica Brain Benefits Centella asiatica may help protect the brain from damage due to toxic metal exposure, according to a study published in the December 2012 issue of the journal “Neurological Sciences.” In the animal study, daily doses of 150 or 300 milligrams per kilogram body weight for six weeks decreased oxidative …
Cedrus deodara
Description Cedarwood is a plant that is up to 50 m high and up to 3 m in diameter. It has the shape of a pyramid and is crown conical when young, with leader and branches drooping at the end. On the other hand, the older trees are more rounded. The branches are horizontally arranged, …
Cassia Tora
Description An annual foetid herb, with a height of 30 to 90 cm, Cassia Tora is mainly found in the states of Uttar Pradesh and Madhya Pradesh, in India. It has pinnate leaves, which are about 10 cm long. Each leaf has three pairs of leaflets that are opposite, ovate, oblong and oblique at the …