General information: Grapes are commonly eaten as a fruit all over the world. Cultivated since 5,000 BC, the Greeks and Romans have used grapes for making wine. Grapes also have a host of medicinal properties. They contain flavonoids, which are very powerful antioxidants. Grapes are a good source of bioflavonoids (vitamin P), which are known …
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Proanthocyanidin
Cinnamomum cassia
Health Benefits Both types of cinnamon have health benefits, including the following. 1. Diabetes. Recent studies have found that cinnamon may help control blood sugar levels. In 2003, for example, Diabetes Care found that people with type 2 diabetes who took 1, 3, or 6 grams of cinnamon reduced their fasting blood glucose levels by …