Also known as maize (Zea mays), corn is one of the most popular cereal grains in the world. It is the seed (grain) of a plant from the grass family, native to Central America, but grown in countless varieties throughout the world. Popcorn and sweet corn are commonly eaten varieties, but refined corn products are …
Vitamins
Talbeena (Barley Gruel)
What is Talbeena? Talbeena is a thin, relaxing broth made from ground Barley together with its husks. It gets its name from the word ‘laban’ because it has a similar consistency to yoghurt. Talbeena in the Sunnah: “The Talbeena gives rest to the heart of the patient and makes it active and relieves …
carrots
Health benefits of carrots: Sweet and crunchy carrots are notably rich in anti-oxidants, vitamins and dietary fiber. They provide only 41 calories per 100 g, negligible amount of fat and no cholesterol. They are exceptionally rich source of carotenes and vitamin-A. 100 g fresh carrot contains 8285 µg ofbeta-carotene and 16706 IU of vitamin …
Tomato
Possible health benefits of consuming tomatoes The benefits of consuming fruits and vegetables of all kinds, including tomatoes, are infinite. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down. High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight. Increasing …
Watermelon
Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array …